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Overflowing

This is a weekly note where I share the stuff that doesn’t make it to LinkedIn—stories from my own journey, moments from the coaching room, and prompts to help you live with more honesty, less shame, and the kind of sweat that means something.

Featured Post

Yearning, in a tank top

Yearning is wild. These days, my emotions don't wait for permission—or the right setting. Like last week: lifting weights at the gym, earbuds in, listening to Monica Lewinsky interview Alan Cumming on her podcast. Apparently, Monica and Alan have been friends since 1999, the year after the Clinton scandal. She'd saved a letter he wrote her back then, expressing how unfairly he thought she'd been treated. And how much he admired her strength. She asked him to read it aloud. And, well, I cried....

Howdy! Welcome to "Overflowing"... If you were here for On Courage, this is the same me—just a little less polished. I won't bore you with the whole journey, but let's say: that version got a little too serious and precious, even for me. Yes, I can be serious and precious. But at heart, I'm a different kind of animal: curious, creative, occasionally provocative. More "intimate teacher meets recovering good boy meets spiritual rascal". 😜 So I needed a vibe shift. A little more freeeeeee!...